Two weeks of for injury

kbaker1966

Rich:

I've had to take two weeks off (this week and next week) for work and to try and rest/repair my hamstring injury.

Can you adjust my plan - I was supposed to start a bike focus plan this week (to begin 9/22/2014).

Thanks, Kay

Coach Rich

Posted By Kay Baker on 24 Sep 2014 02:38 PM

Rich:

I've had to take two weeks off (this week and next week) for work and to try and rest/repair my hamstring injury.

Can you adjust my plan - I was supposed to start a bike focus plan this week (to begin 9/22/2014).

Thanks, Kay

This week, load up the Bike Focus plan, to end on 11/02. Follow that until Oct 27 then load up the OS plan, etc, per your TSR.