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Rob - Micro Thread

GoNavyBeatArmy2010GoNavyBeatArmy2010
in Coaching Forum 🧢

Hey I was a trial member, but decided i liked it enough and just joined full. As of right now my road map says to load the HALF IM Intermediate trial on Monday 29 September because i have a 70.3 on November 2nd as a "C" race before my "A" Race 140.6 in April. Should I keep doing the trial member Transition Plan now for the weekend or just load up the Half IM Intermediate plan today ending 02 November? The reason I say this, is because I was a Tahoe Casualty...as in i never got to race. So my body doesn't necessarily need the break and relaxation the Transition Workout provides. It's great, but just thought i'd check.

Thanks so much and have a great day.

Very respectfully,

Rob

Comments

  • GoNavyBeatArmy2010GoNavyBeatArmy2010



    MS1: 3 x 400 (30") @ your RR pace minus 3". Set Total: 1200

    MS2: 3 x 400 (30") @ your RR pace minus 2". Set Total: 1200



    What is the RR Pace minus 2 seconds and minus 3 seconds? Does this mean do the first 3 sets of 400 at 3 seconds faster than race pace....then the 2nd set of 3 sets do it at 2 seconds faster than race pace? 

    Thanks

    Rob

  • Coach PatrickCoach Patrick
    Rob - welcome! Given the tight timeline, you should go to the half plan now ; exam transition you after it and before you done into the full IM plan.

    As for the swim you are right -- minus equals faster than!
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