What is next?

Sondra411

Patrick,

I just finished my season this last weekend.  I have not communicated much with EN this year, but that does not mean I have not been following the plan and using the EN resources.    AND, seeing results!!

 I have had my  best race season yet.  I had a PR for each distance compared to previous years.  Additionally, I had a PR as I progressed through each race of the season.  I finished up with a PR of 12+ minutes for Oly distance and of 10+ minutes for the HIM  distance (I think the HIM  would have been better if I had not somehow screwed up my nutrition). 

I am looking forward to the next few years -- as I move toward my second Ironman (Louisville? Chatanooga?)  in 2016.  (Balancing work,kids, sick parents -- means scheduling way in advance for IM.)

Having said that -- I was excited to see the EN 3 year plan.  As that appears to dovetail nicely with my IM plans and my start with EN this January.  

So -- as a big buildup to a quick question -- Do I start the out season in October?  I have no race plans for next year yet (I won't until Nov/Dec).  But, I assume I can go ahead and jump into the out season this next month. 

Thanks so much!

Sondra

 

 

 

Coach Patrick

Sondra --- congrats on such a positive year...clearly you are focused and very diligent. Color me impressed. I say that you start the OS at the end of Oct like the majority of folks and we can always adjust your downstream stuff as need be. In the meantime look up some fun 5k races and a Feb/March half marathon!!