Kim's Micro

KimB17

Hello Coach,
I'm in week 18 of beginner short course and want to know how to arrange my workouts this week. I am going to participate in a Sprint on Sunday.

Thanks!

Coach Patrick

Kim - sorry for the late reply as I am in kona for the race. As you are still building to your A race, I suggest that you do the regular week thru Friday and then you can go super light on Saturday...just a short 30' run with a few strides....then give your equipment a once over as you prepare for the race.

Even more important,however is reviewing your race plan for the weekend as prep for the big one.

KimB17

Thank you Patrick...I now it's Kona week! How exciting for all you made it there. I realized that just moments after I submitted this...no worries....good luck to you!

Coach Patrick

Thanks for understanding! :-)