B2B Week of Oct 6
I am sooooo glad we're in the final weeks! I felt this weekend and today like I am starting to break down. Both bikes this weekend left my knees and some specific muscles sore, which is not usual. Today's long run was not good. The whole thing was painful and 30'sec slower per minute than last week's. I'm concerned for this weekend's RR. I'm tired and kind of crabby. All I want to do is lie around and sleep. I plan to keep a very careful eye on the RR this weekend, stay off my feet as much as possible this week until then.
Anyone else having similar issues?
Anyone else having similar issues?
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So..... RR today was scary. Knees were killing me, quads hurt a lot. I skipped the run...I'm already pretty good at running slow!
I realized that I moved my saddle from my tri bike to another bike while traveling for two weeks and when I moved it back last week, I think I moved it a bit farther forward. A bit of thinking and reading said that can cause patellofemoral pain. Gosh, I hope that's the problem!!! I moved my saddle 5mm backward. Icing the knees a lot.
@ Leslie, moving the saddle can get you. I have tried not to change anything on the bike just for that reason. If I have to change the bike, I take a picture with my phone to make sure I get it back where it needs to be.