Into the 2nd week of the Core and strength accountability, my first week I set the baseline of 45 second planks, 20 pushup sets and 30 repeat cordz. 2nd week 55 second planks, same pushup and cordz just added the additional reps.
I've done 3/4 days so far. This week it's been 4 x 25 pushups and 4 x 1:00 (Monday)/4 x 1:15 (Friday) planks. I am prepping for nordic ski season, so I've been using my roller board instead of swim cords...very similar motion but a bit more ski specific. I do a fair amount of pushups year 'round, so that's going fine. Planks, though, are another story. Definitely feeling them.
Comments
Week 1: (Goofed and did workouts daily vice just Monday and Friday)
Started out - 2 x (1 minute planks + 1-to-1:30 minute cordz + 30 pushups)
Finished Up: 2 x (1:30 minute planks + 1-to-1:30 minute cordz + 40 pushups)
Week 2:
Monday-Wednesday-Saturday - 3 x (1:30 minute planks + 1-to-1:30 minute cordz + 5 chinups) + 2 x (40 standard pushups) + 1 x (30 military pushups)
I like these workouts.