Need Race Execution Help for Sunday

rdetorres

My half marathon is this Sunday and need some race execution advice.  My last test was a 5k @ 00:28:55 with 184 ave bpm HR.  Race predictor on your site says I can finish in 02:13:00.  I was looking for some specific race execution help though in terms of how to pace myself during the course of the race.  I use a heart rate monitor and my watch measures pace as well as HR.  Thanks!

Robert Sabo

The information you need is in the WIKI under Running Half Marathon - Race Pacing

Try this link to go straight there

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Half+Marathon+Pacing

I think that will answer your questions.

rdetorres

Thank you Robert!