Ocean Swim Workouts

Catherine Jadot

Hi Coach Rich,

Thanks for the TSR, exciting year coming up

I know we're not supposed to swim during the OutSeason but this is where I live: 

and I have a hard time to stay out of the water, especially when it's 90º out there:

So my questions are:

1) do you have any workout I could do in the open ocean?

2) can you recommend an online stroke analysis?

Thanks

 

Robert Sabo

Excuse me for butting into this. Global warming? The ocean is now in Ocala?

Catherine Jadot

LOL. Have to change my account info I guess...

I'm now in Providenciales, Turks and Caicos Islands.

Catherine Jadot

done