Rich Amaya's Micro Thread

Rich Amaya · October 26, 2014 10:07AM

Hi Coach Patrick,

I am starting Outseason on Monday (10/27), which calls for bike test on Monday and run test on Wednesday. Which is all good, but I just finished the Get Faster plan about a week ago which included testing the last week.

My question is what workouts should I do this week in place of testing.

Thanks!

Rich

Coach Patrick · October 28, 2014 9:21PM

Rich - in the self coaching section of the wiki, there is guidance on what to do in place of a test week. That should help you out!

Rich Amaya · October 28, 2014 11:10PM

Duh... staring me right in the face. Thanks Coach Patrick!

Rich Amaya's Micro Thread

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