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NovOS Week 1 -- Core and Body Comp Thread

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  • Brad MarcusBrad Marcus
    Today's core work done. Out for a short easy run now to keep my wife company - she's running NYC marathon Sunday! - she promised short n easy!

    ?Todays weight / End of OS goal weight: 174lbs / 165lbs
    ?This Week's Minutes of Plank / OS Cumulative Total: 7:15 / 7:15
    ?This Week's Cords Reps / OS Cumulative Total: 215 / 215
    ?This Week's Pushups / OS Cumulative Total: 115 / 115
  • bob hillerbob hiller

    NovOS Wk 1 in the bank 


    • Todays weight  / End of OS goal weight: 170.5lbs / 162lbs
    • This Week's Minutes of Plank / OS Cumulative Total: 6:30 / 6:30 
    • This Week's Cords Reps / OS Cumulative Total: arms 60, legs 200 / 60-200
    • This Week's Pushups / OS Cumulative Total: 80 / 80
    • This Week's Pull-ups/ OS Cumulative Total: 6 / 6
  • Paul TakacPaul Takac

    Wk 1 done. Not great but my left shoulder is totally smoked after three surgeries. I'll take it.

    Todays weight / End of OS goal weight: 198 / 184 

    ?This Week's Minutes of Plank / OS Cumulative Total: 3:45 / 3:45  

    ?This Week's Cords Reps / OS Cumulative Total: 150 / 150  

    ?This Week's Pushups / OS Cumulative Total: 90 / 90

  • Steve WestSteve West
    Today > Week > OS



    Wt: 161 > +1 > 157

    Plank: 3:00 > 5:00 > 5:00

    Cords: in transit

    Push-ups: 60 > 110 > 110



    Plus an additional 45 minutes doing pelvic/core stability work
  • William JenksWilliam Jenks
    schedule reordering put my "off" day on Saturday.

    Weight 156.6 to start; 156.4 today. woo hoo.
    No pull-ups today...at home.
    Planks 2:45 + 2:03 + 1:00 = 5.8 min/ 10.5 total
    Cord pulls 33+33=66/ 133 total
    Pushups 20+22 = 42/ 74 total.
    no cumbells (at home)

    Going to work on installing a pull-up bar at home. :-)
  • davidpettigrewdavidpettigrew

    Did it on Friday, just now posting. I did do 4 minutes of bridge pose in place of the cords.


    • Today's Weight / End of OS Goal Weight: didn’t weigh / 168-170lb
    • This Week's Minutes of Plank / OS Cumulative Total: 6:30 / 6:30
    • This Week's Cords Reps / OS Cumulative Total: 0 / 0 (ordered the bands)
    • This Week's Pushups / OS Cumulative Total: 58 / 58
  • Gonzalo Canteros PazGonzalo Canteros Paz
    OK - First day of Core work for me was Sunday - will use Monday as my 2nd day of Week 1 and then Wed & Sat as my Week 2 days to finally catch up in Week 3

    ?Starting OS Weight / Today's Weight / End of OS Goal Weight Goal : 175.0 / 172.2 / 165lb
    ?Today's Minutes of Plank / Week / OS Cumulative Total: 3:30/ 3:30 / 3:30
    ?Today's Cords Reps / Week / OS Cumulative Total: 110 / 110 /110
    ?Today's Pushups / Week / OS Cumulative Total: 54/ 54 / 54



  • Mark LaneMark Lane

        Workout done.

        Bwt. Start 200, Today 198, Goal 190

        Planks Today 5:30 Total Total 9:20

        Cords Today 75 Total 125

        Pushups Today 60 Total 108

        Pullups Today 15 Total 25

  • Mark LaneMark Lane

        Workout done.

        Bwt. Start 200, Today 198, Goal 190

        Planks Today 5:30 Total Total 9:20

        Cords Today 75 Total 125

        Pushups Today 60 Total 108

        Pullups Today 15 Total 25

  • sterryksterryk
    Monday Core work done
    weight today 184 Goal 175
    Plank today 2:16 total 6:45
    Cord today 120 total 190
    Push ups today 45 total 120
  • jcwaller900jcwaller900
    Monday core work was actually done on Sunday but.....
    Todays weight/goal - 173/175
    Today/Total/Goal
    Planks - 3:45/7:45/200
    Cordz - 60/60/1500
    Pushups - 36/76/1000
  • Craig MarchandCraig Marchand




    • Today's Weight / End of OS Goal Weight: 178lb / 168lb
    • This Week's Minutes of Plank / OS Cumulative Total: 6/ 7.5m
    • This Week's Cords Reps / OS Cumulative Total: 70 / 120
    • This Week's Pushups / OS Cumulative Total: 30 / 60
  • jim ebertjim ebert

    I'm a little slow but (my week 1)






















     Today's Weight / End of OS Goal Weight: 196.4 / 189.0











     Planks - Today / OS Cumulative / End of OS Goal: (2 front) 2:58 / 6:00











     Cord Reps - Today / OS Cumulative / End of OS Goal: (Green bands) catch 15, straight 15 / 25 & 25











     Push Ups - Today / OS Cumulative / End of OS Goal: 2 standard 24 / 70

     I couldn't find spot 4 NovOS week 2 data sooo I'm just adding it here where I can update and review

     2nd weeks's Weight / End of OS Goal Weight: 199.9 / 189.0











     Planks - Today / OS Cumulative / End of OS Goal: (2 front) 3:30 / 6:00











     Cord Reps - Today / OS Cumulative / End of OS Goal: (Green bands) catch 16, straight 16 / 25 & 25











     Push Ups - Today / OS Cumulative / End of OS Goal: 2Xs standard 28 / 70


    3rd weeks ’ Weight / End of OS Goal
    Weight: 198.8 / 189.0 . trouble cutting and pasting from MS word!











     Planks - Today / OS Cumulative / End of OS Goal: (2 front) 3:40 /
    6:00







    Cord Reps - Today / OS Cumulative / End of OS Goal: (Green bands) catch
    18, straight 18 (cord anchor broke; end hit me in upper sternum, only left red
    mark, no hit face or groin! Improved – I hope- my anchor point) / 25 & 25











     Push Ups - Today / OS Cumulative / End of OS Goal: 2Xs standard (18 &
    16, too many too soon?)34 / 70


     

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