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Michelle's Micro Thread

mwildemwilde
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Can you help me interpret this workout? If I add warm up plus what I understand below that is only a 50 min workout. Do I do the 10 min set twice to make the 60 mins?

25 min warm up; 15’ @ 80-85%/Zone 3/Mod-Hard and TT position if possible; 10’ set as alternating 30” @ 120%/Zone 5/Very Hard, 1’ of rest/very easy. Repeat this pattern (30” ON & 1’ OFF) for a total of 10’ ON/OFF time.

 

Comments

  • Coach PatrickCoach Patrick
    There should be guidance for you on how to "extend" that ride -- but you are doing it all correctly. What plan and week are you in? Thanks!
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