2015 EN 1k Swim “Bring The Pain” TT Challenge
Swimming?..... In the Outseason?...... What the...?
Yes, you read it right folks. It`s time to find that swim suit, goggles and swim cap and get yourself to the pool.
This challenge takes place January 15th - January 30th - 15 days, and It`s simple.
Head over to this spreadsheet and input your BEST 1k TT ever and your current 1k TT time (if known). Then hit the water and knock out the 1k and then post your numbers. This is a great baseline as you start thinking about your 2015 season!
If you have any questions, here is a link to last year’s thread where you might be able to find the answers you are looking for.
Now get B U S Y!
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Alright, did my baseline 1000 yard TT tonight. The result was 17:54 for a pace of 1:47/100. When I'm in top swim shape I can crank out 4 X 1000 at 1:40/100 and still have some gas left. So, I've definitely got some work to do. Going to focus on hard 50, 100 and 200 yard intervals for the duration of the challenge and see if that helps.
I definitely will not be posting a picture of me in my bathing suit. You're welcome!
@Brenda- you're a trip.... NOBODY wants to see me in a suit..... but because I adore you, I'll sign up.... lets crush this team!
I think this is my first official post on an EN forum so here goes...
Sure, I'm in. I've been in the water once since Chattanooga so this is going to be very ugly, indeed. And thank you, Mariah, for letting me know I'd been called out! As far as me challenging someone else, though, I don't know anyone else in the "nation" to challenge so I'll just double-challenge myself. Maybe that will give me the motivation I need to get back in the pool!
Yah I'm in. Gonna test on the bike today and then 1k in the pool tomorrow. Next week is the start of swim camp
And.... It's JANUARY! Unless Mariah invites me to her vacation home, I'm not taking pictures of me in a bathing suit!
Swam my 1km TT this afternoon,. Definitely lost a little speed , but especially my arm endurance. I guess that is what swimming a handful of times over the past 3-4 months gives you. Time to get to work with swim camp starting next week.
Did the 1K swim today after OS core/swim cords yesterday (ran out of time Friday). I was quickly reminded of this fact 200M into swim....not very pretty but a start.
Did my 2nd test today. 62 seconds faster. I had 4 quality swim camp swims in between my 2 tests