2015 EN Presidents Day Weekend Bike Challenge
Welcome to the EN 2015 President's Day Weekend Bike Challenge
The score keeping starts on SATURDAY 2/14. Full rules and details below.
When: February 14th thru the 16th
Who Can Play: Anyone!
Rules: Earn points by riding how you want over the 3-day weekend, honor system please!
How To Earn Points:
Please Note: Points are awarded for cumulative time; so 17’ of FTP riding only gets you 1 point; but 3 x 10’ at Zone 4/FTP would earn you 2 points (for 30 total minutes).
* 1pt = 60′ of JRA / Zone1 / Easy — This is your ride all day pace, warm up, noodling, etc. RPE=1/10.
* 1pt = 30′ of Work / Zone3 / ModHard— This is your tempo pace, think fast Half Iron bike pace; RPE=6-7/10.
* 1pt = 15′ of FTP / LTHR / Zone4 — This is your threshold effort, think Olympic Tri/40k TT; RPE=8/10.
* 1pt = 7′ of VO2 / Zone5 / Very Hard — This is max effort, think puke pace; RPE=10/10.
How To Earn Additional Points via Twitter, Facebook, or Instagram:
* 1pts = Pic of you competing/puking/dying/climbing
* 2pts = Video of you doing any/all of the above
* Submit the above by posting / tweeting the pic/video and tagging it @TeamEN
How To Play:
* Go to this link to the Data Sheet and enter your info; form teams if you want!
* Plan and execute workouts;
* Enter minutes in “zone” via spreadsheet calculator to tally points;
* Enter final points earned into points tab of spreadsheet;
* Honor system for reporting, scoring and non-Power/HR folks.
Here is a little video from our girl Nemo from a previous years Challenge to get you excited.
Start planning the hurt!!!
RnPnB
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