J-mazing's micro thread

Jonathan Collins

I do most of my OS running work on a treadmill.  What pace should I target.

I've read a good pace for strides is a 1 mile race pace.  For a VDOT of 33, Daniels tables for 1 mile would be 8:14.  

Suggestions? 

Jonathan Collins

"What pace should I target." Meant what pace should I target for strides?

Coach Patrick

That sounds about right, I usually tell people about 5K pace, most and up running a little faster I hesitate giving people a faster pace, because then that usually try to beat that. :-)