Training question
I am on week 16 of the intermediate IM training plan, set to race Ironman Cozumel Nov 30th. Quick question. Yesterday I was not feeling well and missed by 2.5 hour long run. I have a 5 hour bike Sunday and a 3.5 hr ABP ride Sunday. Do I just skip the run and move on, or should I do it in place of the 3.5 hour ABP ride on Sunday since I am getting a long ride in Saturday anyway? Thanks so much! I hate missing work outs!!!
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OOPS Sorry, wrong forum. Sent it to Macro. Thanks.