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Paul ReynoldsPaul Reynolds
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I am signed up for IMFL for 2015. Going to do a 70.3,also. What month would you suggest for the half?

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  • Coach RichCoach Rich

    Posted By Paul Reynolds on 02 Nov 2014 11:37 PM


    I am signed up for IMFL for 2015. Going to do a 70.3,also. What month would you suggest for the half?

    A half in June and a half in early August would be great. Or an Oly(s) in the May/July timeframe and a half in early August works also

  • Paul ReynoldsPaul Reynolds
    ok thanks, will get my plan to you soon
  • Paul ReynoldsPaul Reynolds
    I have added a half marathon on March 22. I will be in the beginner OS from jan 5 till April 12. The half marathon is mostly for fun help my brother achieve his goal. Any changes in the overall plan?
  • Coach RichCoach Rich

    Posted By Paul Reynolds on 02 Jan 2015 06:43 PM


    I have added a half marathon on March 22. I will be in the beginner OS from jan 5 till April 12. The half marathon is mostly for fun help my brother achieve his goal. Any changes in the overall plan?

    Nope. However, I believe that Patrick has included in the OS plan some guidance/notes for adapting the long runs in the plan to suit a half marathon. I recommend you seek those notes out and follow that guidance. But no changes needed to your TSR. 

  • Paul ReynoldsPaul Reynolds
    I will not be doing a 70.3 in August . Do I need to start The beginner IM traing now?
  • Coach RichCoach Rich

    Posted By Paul Reynolds on 14 Jun 2015 04:45 PM


    I will not be doing a 70.3 in August . Do I need to start The beginner IM traing now?

    Please submit this to me here, so I can plan everything out for you. 

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