Jumping into week 2 of NOS

Catherine Jadot

November 3, 2014 7:41AM in Coaching Forum 🧢

Hey Coach,

Took 1 week off after a ultra-marathon and now jumping into week 2 of NOS accordingly to TSR.

I'm not sure how to proceed, should I

Forget about the tests and jump into week 2 OR

replace week 2 by week 1 to test then do week 3 next week OR

do a blend of both?

Thanks!