Run Durability Wko Question
40' Regular then 20' of 5' increments of B-A-A ....B is 15'' below race pace, A is race pace, second A is 15'' above race pace.
I looked but didn't see the details on this.
Regular? Does that mean ez, don't worry about pace, low HR, z1/LRP vs z2/MP?
5' increments of B-A-A adds up to 15', not 20'. Is the extra 5' a cool down? What do I do with that last 5'?
Race Pace? What I want to run in my HIM 13.1? Or my goal race pace for a stand alone 13.1?
I'm sure this is covered somewhere in the wiki but I must've missed it. Any insight would be very helpful!
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Comments
Chris, Check the three year plan in the wiki. Year # 2. Download the plan. Some of what you are asking is in there.