What does GENERAL PREP look/feel like?

thewindshop

I just completed week 20 of December OS & need guidance with "General Prep".  I'm doing IMUSA in late July & have 4 weeks of GP before beginning my 12-week Race Prep.  Are the workouts similar to OS?  Do I begin swimming now?  How much/many of each discipline does one do in GP?

 

Thanks

Nemo Brauch

 General Prep is going to look more like the HIM/IM plan schedule than the OS schedule.  See this thread:

http://endurancenation.us.dnnmax.co...fault.aspx

Load up the General Prep plan in your Training Plan and you'll be able to see what's coming.

TracyWood

 Terry

 The 12 week IM prep for lake placid starts 5/3. I jumped to general prep last week, started week2, now week 3. If you go to training plan central, you can switch plan to GP, having it end 5/2. then start IM 5/3

Cary Blanco

Terry, don't forget about a week or two of transition either - see the season planning tools.

Coach Patrick

All, thanks for helping Terry out!!!

P