IM Intermediate Week 18 advice
Patrick,
I am a little new at using the forums and I think I had mixed up micro and macro at first. Anyway, I am currently on week 17 of IM intermediate training, set to race IM Cozumel November 30th. Because our bikes are being trucked and then shipped, we have to have them to Tri Bike Transport next Thursday. I put this out on the macro forum and Rich said I need to do my 6 hour ride and 1 hr run RR on Wednesday before I drop my bike off- better to do that on my tri bike with my aero bars, power etc, then to do it on my road bike as scheduled on Saturday. I have no problem doing that. What I don't know is what I should do with the rest of the workouts that week. How best should I re-arrange week 18, with my RR being on Wednesday? This is next week so I would appreciate your advice before then, if possible. Thanks so much. EN rocks. My husband and I are loyal fans/customers/supporters!! I have also used you through Marathon Nation and loved that as well.
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