Tuesday's Bike Workout

MissyG

Perhaps some of you veteran EN'ers can help me.

Tomorrow's workout calls for 8 x (2') zone 4, 20' Zone 2 ...........

Is the 2' mixed with 2' recovery?

Thanks.

 

Coach Rich

Posted By Melissa Gelineau on 10 Nov 2014 03:35 PM

Perhaps some of you veteran EN'ers can help me.

Tomorrow's workout calls for 8 x (2') zone 4, 20' Zone 2 ...........

Is the 2' mixed with 2' recovery?

Thanks.

 

The number in parentheses is the rest interval so you're just spinning easy, recovering, for that 2' after the 8' @ Z4