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Vacation/OS

RonslackRonslack
in Coaching Forum 🧢
Hey Coach, as we talked about briefly on phone.

I'm going on vacation Dec 9-28th (Kona), My little tradition is to ride out to Hawii twice during stay and one run out to lab and back. I don't want to geperdise any future training for 2015. How would you suggest I proceed, or just have at it, there is time to recover? :D

Thanks,

Ron

Comments

  • Coach PatrickCoach Patrick
    @ron and you are in the Oct OS..so week 4 now, right? You should totally have at it...we'd be more upset if you DIDNT do it. image

    Can you give me an idea of your baseline activity level outside of those 3 great sessions?
  • RonslackRonslack
    I was going to continue on with OS training while there ( no sleeping in, too nice in morning) and put in swim Monday/Friday long run on Wednesday and long ride on Saturday, dial back if too tired.
  • Coach PatrickCoach Patrick
    PERFECT!!!! And please send some pics along or post to the dashboard! JEALOUS!
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