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weekend cycle

[Deleted User][Deleted User]
in Coaching Forum 🧢
Hi, i am just wondering about the weekend cycle it is pretty short in the plan roughly 90 minutes, is this distance good enough for out season ironman training i am used to doing 3 to 4 hours cycle in my local group. am i better off doing the short cycle on my own or the long cycle in a group.
Thanks
Aidan

Comments

  • Coach PatrickCoach Patrick
    Aidan, please read the fine print on the intensity levels -- my guess is you aren't doing 20-40' of FTP work, etc. Yes the intensity is better (unless of course your group rides are pretty darn hard). I'd suggest you do like 3 indoor weekends and 1 outdoor so you still have fun with the group...plus you can see how the fitness / work is treating you. How does that sound?
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