Greg Cross Test Question
Did my 5k trial last week in the off season week 1 and having a hard time figuring out what to enter for my heart rate zones. Here is the breakdown of my run if that helps?
| Splits | Time | Cumulative Time | Moving Time | Distance | Elev Gain | Elev Loss | Avg Pace | Avg Moving Pace | Best Pace | Avg HR | Max HR | Avg Run Cadence | Max Run Cadence | Avg Vertical Oscillation | Avg Ground Contact Time | Avg Stride Length | Avg Temperature | Calories |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 8:26 | 8:26 | 8:28 | 1.00 | 3 | 7 | 8:26 | 8:28 | 7:35 | 128 | 138 | 156 | 160 | 10.6 | 282 | 1.22 | 78.2 | -- |
| 2 | 8:04 | 16:30 | 8:04 | 1.00 | 0 | 3 | 8:04 | 8:04 | 7:08 | 143 | 153 | 160 | 180 | 10.3 | 273 | 1.25 | 77.7 | -- |
| 3 | 6:48 | 23:18 | 6:48 | 1.00 | 0 | 3 | 6:48 | 6:48 | 6:38 | 166 | 170 | 168 | 178 | 10.2 | 237 | 1.41 | 79.3 | -- |
| 4 | 6:52 | 30:10 | 6:52 | 1.00 | 0 | 3 | 6:52 | 6:52 | 6:37 | 171 | 174 | 168 | 172 | 10.3 | 238 | 1.40 | 80.6 | -- |
| 5 | 6:54 | 37:04 | 6:55 | 1.00 | 0 | 3 | 6:54 | 6:55 | 6:34 | 176 | 180 | 168 | 174 | 10.3 | 240 | 1.39 | 83.8 | -- |
| 6 | 8:53 | 45:57 | 8:54 | 1.00 | 0 | 3 | 8:53 | 8:54 | 7:03 | 152 | 177 | 156 | 166 | 10.4 | 285 | 1.16 | 83.9 | -- |
| 7 | 8:39 | 54:36 | 8:39 | 1.00 | 0 | 3 | 8:39 | 8:39 | 8:01 | 151 | 160 | 156 | 160 | 10.8 | 281 | 1.19 | 90.6 | -- |
| 8 | 5:23.1 | 59:59 | 5:22 | 0.66 | 3 | 0 | 8:13 | 8:11 | 7:59 | 155 | 160 | 156 | 160 | 10.9 | 274 | 1.25 | 87.4 | -- |
| Summary | 1:00:01 | 1:00:01 | 1:00:02 | 7.66 | 7 | 26 | 7:50 | 7:51 | 6:34 | 154 | 180 | 160 | 180 | 10.5 |
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Comments
No, sorry, you'll have to test that 5k again.
Yeah, 171 is good enough.