Boston Marathon Training

Simon Shurey

Coach P I have just got my season plan updated by rich.. Could you please direct me how best to prepare for Boston whilst completing the NOV OS...

 

Thanks so much

Coach Patrick

Go that way...really fast. Turn when hit the sand and or waves. Repeat.

Hahahahahaahaha.

Seriously though, see the guidance here in the Wiki for inserting a marathon (second half of the page) and get the Marathon Hack too: http://j.mp/11LQFAO

Then schedule a call with me...been a while we should catch up! My schedule is online here: http://meetme.so/patrickmccrann -- Please remember to include your phone number.