Off days?

[Deleted User]

Should I be taking any off days for recovery in the preseason plan? Looks like every day has a workout. Thanks

Keith Shackleford

I have taken more days off than days doing the workout. It is Pre Season, so my approach is no guilt for missing a workout no matter how many. I am glad to know someone else is doing the Preseason.

[Deleted User]

Ok gotcha, thanks Keith. Wait is there a difference between preseason and outseason? I saw a whole forum dedicated to November outseason

Coach Patrick

PreSeason is prepping...but OutSeason is really training. We give you the preseason because if we told you to take it easy without a plan, you wouldn't actually listen. Call me evil, it's okay.