10k pacing

rvila

I will do a 10k with my wife next sunday. In case I decide to race it, and not run by her side, what should be my pacing strategy? Start with zone 3?

Coach Patrick

First, ask her like 3 times. To be sure. Then race morning, ask her again.

I would go first 2 miles in Z3, then 2 in Z4, then finish with what you've got!!!!!