Weekly Weigh in for 4/21/2010
Okay, so the spreadsheet should be here hopefully I got that right.
I'm pretty stoked this week with a 3.5# loss, feel like I'm finally back on track after a lot of false starts and hiccups. Looking forward to plowing through May with some consistent losses so that I start the IM block in good shape.
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AHHHHHHHHHHH, finally below 180, it has been years!!!!
Thanks for cranking this thread up Tony. There's no way I'm getting up a 4 am to beat you.
For those that have been following I've been stuck for some time and finally have broken through to 215. Down one more. So my next goal is to be below 210. I'll set that for May 12th. I have to pick things ups for a few weeks. That is not just one pound losses to be able to hit the 190 goal for August 29th.
Gordon
Good job Gordon!!
@Matt - yeah, I guess you've got a good excuse.
@Nemo - that could be because running tends (for most people) to have lower RER values at submaximal intensities than cycling, so you end up using fat more as a source of energy.
@Dan - good job for you too! Breaking milestones like that make it worthwhile!
@Gordon - I agree, when you've got a lot to lose it feels like you're doing something 'wrong' when you're not losing at least 2#/week doesn't it?
156 this morning. Happy to say that I'm still at the weight I was at for the start of the OS. It will be interesting to see what 12 weeks of race prep do to me. I've been wanting to race at about 147 (used to row a little lighter than that), but I'm not sure if losing weight was part of my difficulties earlier in the year.
Mike