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Swimming Position and Propulsion "progressions"

Al TruscottAl Truscott
in General Training Discussions

I'm doing week two of the Transition Plan after my last IM. Swim sessions call for Position and Propulsion Progressions. What are these? Anywhere in the wiki I can look, or can someone briefly tell me what to do?

Comments

  • Juan VergaraJuan Vergara

    @Al, I believe you can find it in section 3 of the swim e-book:

    Ten Step Position Progression

    1. Swim Golf

    2. Touch and Go

    3. Three Quarters, Wait for It, or The Archer

    4. Hand Lift

    5. Right-Arm Lead

    6. Left-Arm Lead

    7. Single Switch

    8. Triple Switch

    9. Hand Lift

    10. Swim Golf



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