Demetrius Rinderknecht's micro thread

demetrius.rinderknecht · November 30, 2014 2:34PM

Dear Coach

On some Thursdays I guide a "leisure" running group which is running 10k in 1 hour (09.39 min/mile).

Can I add this run to my regular program or do you recommend to skip another run in favor of this "leisure" running group?

Thanks and best regards

Demetrius

Coach Patrick · December 1, 2014 8:35PM

ADD it in. But this means FRIDAYS should be OFF. That's a big Tues / Wed / Thurs by OutSeason® Training Standards!

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