Team Update: Secret Santa and Updated Resources!

Coach Rich

 

	Welcome to Your EN Weekly Update!        Secret Santa is LIVE!! December 1st was the deadline for getting your name in for the Secret Santa Exchange, but if you really want to get in, contact Brenda@endurancenation.us and she will see what she can do. Ironman Cozumel Congratulations to everyone who braved the winds of Cozumel to finish the last big race of our "calendar year." You can see their results in the EN Tracker here  Blog Updates: This Week:  Next Week: The Three Year Plan: Year One Coach Chats: This Week: The History of Endurance Nation, with Coach Rich, Wednesday, Dec 3rd, 9pm EST, 6pm PST in the Chat room.  Last Week: Managing Your Holiday Workouts, with Coach Patrick, on YouTube here Next Week:  Body Composition by Baby Steps, with Coach Patrick, Monday, Dec 8th, 9pm EST, 6pm PST in the Chat room. Podcast/Video Updates: This Week: to be published Wednesday and Friday The Lifecycle of the Ironman Athlete, with Coach Rich The History of Endurance Nation, with Coach Rich  Next Week: Best Gift Ideas for Triathletes, with Coach Patrick Last Week: Training Tips: Ironman Arizona, with Coach Rich Sponsor Update: Core Diet The Core Diet is sponsored this week's Twitter Chat on Nutrition Essentials. If you don't know, the Core Diet is our official nutrition partner. From free webinars in the Nutrition Section of the wiki to discounted services for Team Endurance Nation members, they are your go-to resource for "above and beyond" nutritional advice! Rhode Island Travel Happy holiday season to Team Endurance Nation from Rhode Island Travel! Did you know we design family vacations, too? Let us take the stress out of your holiday and spring vacation planning. Call 401-300-0273 or email en@ritravel.us. Thanks again for choosing Endurance Nation! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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