Joe Hallatschek - NOV OS (Wks #7 to9)
RnP – got my Holiday schedule worked out, did my initial planning,
watched OS Videos for weeks #7&8 and I have three weeks that I would like
your opinion on before I go “final” with the pencil. 
Details - I am at my
daughter’s home during week #8 and the only workout venue possible is a High
School track. For week #9, I am at my in-laws and I will have access to a pool
(maybe) and can run in the neighborhood. At the end of the week #9, stay with friends
and no workout is possible. Both weeks – no bike. 
So, here is my plan and any comments are welcome:
Week #7:
Monday – no change
Tuesday – rest
Wednesday – run test (same course as test #1)
Thursday – Sunday, rest of week #7 as scheduled
Week #8
Monday – bike test (then fly to North Carolina)
Tuesday – walk, strength workout, recon track
Wednesday – do week #7 run workout
Thursday – do the week #7 run workout
Friday - walk, strength workout
Saturday – do the week #8 Sunday run workout
Sunday – fly to Mississippi
Week #9
Monday – run 50-60’ LTHR (course I run there to benchmark fitness for last 32 yrs)
Tuesday – swim, walk, strength workout
Wednesday – run 50-60’ LTHR
Thursday (Christmas) - walk, strength workout
Friday - run 50-60’ LTHR , travel to Meridian, MS
Saturday – walk, strength workout
Sunday – fly home to Texas, get in a bike workout if
possible
Thanks for your time!
Joe
Comments
Joe, man you are a detail monster...one of my kind! I love it. Here is my feedback...
Week #7:
Week #8:Monday – no change
Tuesday – rest
Wednesday – run test (same course as test #1)
Thursday – Saturday as scheduled, Confirm Sunday is rest day before test.
Monday – bike test (then fly to North Carolina)
Week #10Tuesday – walk, strength workout, recon track
Wednesday – do week #7 Wednesday run workout
Thursday – do the week #7 Sunday run workout
Friday - walk, strength workout (Consider OFF between the two "Sunday" runs)
Saturday – do the week #8 Sunday run workout
Sunday – OFF fly to Mississippi
Week #9
Monday – swim, walk, strength workout (Acclimatization Day)
Tuesday – run 50-60’ LTHR (course I run there to benchmark fitness for last 32 yrs)
Wednesday – Longer run in Zone 1/2 so not HARD, up to 75'.
Thursday (Christmas) - walk, strength workout
Friday - run 50-60’ LTHR , travel to Meridian, MS
Saturday – Short run of up to 45' with some strides
Sunday – OFF & fly home to Texas
Monday, get in an easy 30 to 40 minute bike workout if possible, just to wake up the bike legs and justify Sunday off.
Tuesday + is back on schedule!
All else - got it. Printed and ready to pack with stuff!
Thanks,
Joe