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Mandy's Week 9-10

Wilddaizy73Wilddaizy73
in Coaching Forum 🧢
Hi Coach P!

I'm on the Intermediate Nov OS and planning to travel 22 Dec - 3 Jan. 22-23 Dec and 2-3 Jan will be long driving days. Most likely will not have my bike. Please let me know how to adjust.


Merry Christmas!
Mandy Midgett

Comments

  • Coach PatrickCoach Patrick
    Your testing this week is critical, as your 10-wk window could set the bike back. You can plan on the Run Challenge from 12/25 to 1/1 and essentially extend it on either end. Normally I'd say load up on the bike, but I don't see the upside this early in your year. So ride the OS until you can't ride it no more. Plan to go light on the travel days, run in between and plan to pick up the OS when you get back -- understanding your first week of cycling might be lower numbers than usual.
  • Wilddaizy73Wilddaizy73
    Got it!

    Thanks!
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