Long Term Ironman Marathon Improvement

Edwin Croucher · December 12, 2014 11:45AM

I have been following the LTIMI since September. On page 7 of the plan, is the "Training Cycle Adaptations for the Bike." I have been replacing the Thursday OS bike with 4 X 5' intervals as directed. It is now week 7 of the NOS. Do I return to the normal Thursday OS Workouts or just continue doing the 4 X 5'?

Mark Stahlkopf · December 12, 2014 7:28PM

After the test week the Thursday rides will be 4 X 5" (5 X 5"" for advanced plan) anyway, so I think the answer is yes.

Edwin Croucher · December 12, 2014 7:54PM

Thanks Mark. I looked back at my training from last year and saw those were there.

Coach Patrick · December 18, 2014 4:40AM

Ed, that's right! To be clear I think you are talking about the Run Durability Project....let's keep one name and good luck with that run test!

Long Term Ironman Marathon Improvement

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