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Pre-season plan weekend rides

[Deleted User][Deleted User]
in Coaching Forum 🧢

Hello Coach Patrick,

 I just started the pre-season plan in advance of the Jan. OS.  The weekend rides are 90 minutes, very easy.  Is that assumed to be outside?  I'm on the trainer here now until spring and 90 minutes, steady and easy, seems awfully boring!

 Thanks,

Jim

Comments

  • Coach PatrickCoach Patrick
    Jim, yeah the PS plan isn't really meant to be an indoor option -- more of a Sept / Oct into Nov option. You can cut it down to 60' but the intensity has to stay pretty low. We need to fit but not tired to start the OS!!! Note: you can play in the Holiday Run Challenge for some variety if you want!
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