Mike Davis Video...
Folks, so sorry for the delay on this. The software isn't working great and I have had to make some massive workarounds. Here is the two parts for Mike. Would love your input/feedback please!
Mike davis #1: http://screencast.com/t/NzQ3OGNkMGEt
Mike davis #2: http://screencast.com/t/ZDBiOWNiY
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Thanks Patrick. Totally explains what I did to the hip and may get me back to running a little sooner (have an appointment Monday to get thh left hip looked at as i can only go about 2 miles before it is talking real loud). Will start getting the suggestions worked in as soon as I am back on the road again and avoid damaging it again! Have been resting and stretching it for the last 10 days so.....