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Jamie Fields Macro

jfields74jfields74
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Started the Nov OS and was able to follow the plan as written up until 3 weeks ago.  Things fell apart with travel, sickness, and the holidays. Should I consider a reboot into the Jan OS?  I also did not get into IMAZ so I'm considering IMCOZ.  Should I submit a new TSR to reflect this change and the adding of a HIM per your recommendation?

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  • Coach RichCoach Rich

    Posted By Jamie Fields on 27 Dec 2014 09:16 PM

    Started the Nov OS and was able to follow the plan as written up until 3 weeks ago.  Things fell apart with travel, sickness, and the holidays. Should I consider a reboot into the Jan OS?  I also did not get into IMAZ so I'm considering IMCOZ.  Should I submit a new TSR to reflect this change and the adding of a HIM per your recommendation?

    Hey Jamie,

    Sorry to hear that. Do you think you to reset completely, back to Wk1, or could you restart with some other week, like 4 or 5? Just depends on where you think your fitness is right now.

    Just resubmit your TSR to me when your race schedule is complete. The OS plan will keep you busy until at least March so you've got time. 

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