Kim Eagle IM Plan Questions To Rearrange?

kseagle7

Do you help me or Patrick for rearranging days in my schedule?

I just input the Intermediate IM training in my schedule as I was supposed to for today   I'm so excited.  My issue is the days the work outs fall on.  I can swim Mon/Thurs.  I can run Mon/Wed/Thurs/Fri/Sat/Sun.  I can bike Tues (but it is a cycle class I teach for 1 hour; lots of intervals) and can bike outdoor on Thursdays/Fridays.  

Are most of the bike trainings done on a trainer?  Will they say if they are supposed to be outdoor?  I can ride the trainer on Sat/Sun, but not outdoor.

Coach Rich

Hey Kim,

I see you asked this same question in the Micro Thread, so Patrick can help you over there. Good luck!

kseagle7

yes..but have not heard back yet.  are there certain days you want me to keep back to back?  Like the long bike days keep back to back?  Can I do the long run the day after the 2 bike days?

Coach Rich

Posted By Kim Strassmann-Eagle on 01 Jan 2015 11:33 AM


yes..but have not heard back yet.  are there certain days you want me to keep back to back?  Like the long bike days keep back to back?  Can I do the long run the day after the 2 bike days?

Kim,

It is/was the holidays. Thanks for your patience.