JOS 2015 WK 1: CORE/Weight Check In

AnnSloan · 2015-01-03 19:30:58

Welcome to something new for the OutSeason!! We now are including CORE / Swim Conditioning in our weekly workouts and I am your Captain. EN has a long standing tradition in the OS of weekly bike and run-specific threads, where we check in each week with our successes, challenges, and support each other around our bike and…

Comments

Al Truscott

January 10, 2015 2:54PM

Posted By Kim DuBord on 10 Jan 2015 12:53 PM

... Even if I drink a little, I feel like I'm peeing too much. Is it possible that everyone's fluid needs are different?

I think so. I only drink when thirsty, even during workouts. The only time I force fluids is during recovery.

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