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2015 Ironman minimalist plan

jgsakelarisjgsakelaris
in Coaching Forum 🧢

Hello Coach Rich, 

I am considering doing the minimalist plan for IMLP this year.  I think as I age (50 years old) the volume is taking too much out of me.  Will there be a 2015 version or should I use the 2014?  I will check it out when I'm ready to move out of the NOS.  What are your thoughts on the minimalist versus the regular IM training plan.  I'm the type that likes to do hard work and less volume.

 

thanks

Comments

  • jgsakelarisjgsakelaris

    Coach, I found the thread that answers many of my questions.  i look forward to your chat tomorrow about volume vs. durability.  thanks!

  • Coach RichCoach Rich

    Posted By John Sakelaris on 04 Jan 2015 05:12 PM

    Coach, I found the thread that answers many of my questions.  i look forward to your chat tomorrow about volume vs. durability.  thanks!

    Ok, thanks. FWIW, PnI made that plan in about Sept or so, so it's actually rather current.

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