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recovered from IMAZ rethinking 2015

jecaldwelljrjecaldwelljr
in Coaching Forum 🧢

Coach,

After IMAZ my body was shot!  I worked out off and on throughout  December.  I actually ran 5 miles this past Friday and felt great.  I am starting to rethink 2015 to focus on getting leaner and faster.  Looking back at 2014 I did 18 events and now realize that was major overkill and surprised that I made it without injury.  I am contemplating doing IM every other year.  Any thoughts?

John

Comments

  • Coach RichCoach Rich

    Posted By John Caldwell on 04 Jan 2015 04:15 PM

    Coach,

    After IMAZ my body was shot!  I worked out off and on throughout  December.  I actually ran 5 miles this past Friday and felt great.  I am starting to rethink 2015 to focus on getting leaner and faster.  Looking back at 2014 I did 18 events and now realize that was major overkill and surprised that I made it without injury.  I am contemplating doing IM every other year.  Any thoughts?

    John

    I think this is all just a game and you should do what you want to do. If doing an IM every other year sounds like a more fun plan for you, go for it. 



    Let me know if you have any specific questions for me. 

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