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OSwk1: bike test

[Deleted User][Deleted User]
in Coaching Forum 🧢

Patrick-

I Felt like today was successful with a solid bike test. I did the HR test.  Financially I can't get into a power meter just yet.

Plugged my results into the EN Calculator - have the HR zones for the bike.  Ready to go.

Also, completed the first round of OS core exercises...very nice.  Very sore...after 20 minutes. Gees.

If you have time to check my zones let me know.

40min; 10.79 miles; avg HR 157; max HR 171; avg rpm 99

Just wanted to check in.

Thanks. Al

Comments

  • sterryksterryk
    Hey Al, welcome to test week. 40 minutes is a really long time isnt it. Best thing about a power meter is the test is only 20 min. Now you have a base to use for all the fun workouts to come. I started in November so am in my last month of the out season. Like they say work works.
    Peace
    TK
  • [Deleted User][Deleted User]
    awesome to hear from you Terry. keep rockin' and inspiring us...!!
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