Eric's Week 11 Thread
Holiday season is done, the cookies are almost gone. Outseason plan week 11 is in full swing and I ran out of gas on my brick run last night. 
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Now for fuel in the outseason it was a good reminder that every calorie counts for me. Being very weight conscious, I am neutral over the whole season with a noticeable increase in muscle mass and strength. Love to do another plank?
Now the key for me is next 4 weeks heavy travel maintain my bike form and weight.
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