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Saturday out....what to do

KCfromKCKCfromKC
in Coaching Forum 🧢
I won't be able to do the Saturday of this week....how should I shuffle my workouts? I also teach spin on Tuesday and Thursday so can you also take that into account? Thanks!

Comments

  • Coach PatrickCoach Patrick
    Kalletta, I assume that you are in the OutSeason and that when you posted on the 1/11 you were referring to 1/17? image

    I suggest you plan on a regular OS week as in Tues/Wed/Thurs as Bike / Run / Bike (in your case the bikes are in Spin Class vs on your trainer)...only:

    + Thursday has no brick run, just ride.
    + Friday is your Saturday ride and run on your trainer.
    + Saturday is OFF.
    + Sunday is as planned!
  • KCfromKCKCfromKC
    I do mean this week and am still in off season .....and still trying to figure out these message boards too ??thanks!
  • Coach PatrickCoach Patrick
    you're doing great! Really excited to work with you. :)
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