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Running before riding — Endurance Nation Community
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Coaching Forum 🧢
Running before riding
rvila
January 13, 2015 1:12PM
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Coaching Forum 🧢
Why some trainings suggest running before riding?
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Juan Vergara
January 14, 2015 9:40AM
Ricardo,
Over the year's RnP have learned that running does NOT really hurt your riding (as vice versa does) therefore the quality of your run workout is much higher when done before the bike. Specially out season.
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Coach Patrick
January 14, 2015 8:26PM
Thanks Juan!!
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Comments
Over the year's RnP have learned that running does NOT really hurt your riding (as vice versa does) therefore the quality of your run workout is much higher when done before the bike. Specially out season.