Core tracker plank minutes
Good morning. I have a question when implementing the plank time on the 2015 Jan OS Core Tracker 0:00:00. Is this hours/min/sec or min/sec/10th of a sec? I see people putting it in both ways and just want to do it correctly. Thank you.
Shaker Brock
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Comments
Shaker, I believe its hours/minutes/seconds. For me, it's helpful to have the attitude that core and stretch cordz are as important as the swim bike and run WKO's we do. Good luck.