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Bryan Wade 2015 season roadmap

Shadow4040Shadow4040
in Coaching Forum 🧢
Hey Rich, just checking back in with you on my 2015 plan with a change.  Met my goal in the 1/2 marathon in Nov. going a 1:39:30.  Very happy about that PR and have been following the out season plan since.  About to enter my 3 weeks of week 13 repeated (per your road map) and want to let you know about a season change.  Still doing the Sam Costa half in March and the Indy mini marathon on May 2nd but have signed up for the Toughman Richmond  70.3 on May 30th to kick off the tri season.  Likely going to drop Steelhead from the plan due to cost and travel leading up to Chatanooga and do a large training weekend in it's place (Chatanooga EN camp?).  Wasn't sure what you would change with the stacks so wanted to let you know.  Thanks and love all you and Patrick do for us age groupers!

Comments

  • Coach RichCoach Rich

    Posted By Bryan Wade on 22 Jan 2015 12:53 PM


    Hey Rich, just checking back in with you on my 2015 plan with a change.  Met my goal in the 1/2 marathon in Nov. going a 1:39:30.  Very happy about that PR and have been following the out season plan since.  About to enter my 3 weeks of week 13 repeated (per your road map) and want to let you know about a season change.  Still doing the Sam Costa half in March and the Indy mini marathon on May 2nd but have signed up for the Toughman Richmond  70.3 on May 30th to kick off the tri season.  Likely going to drop Steelhead from the plan due to cost and travel leading up to Chatanooga and do a large training weekend in it's place (Chatanooga EN camp?).  Wasn't sure what you would change with the stacks so wanted to let you know.  Thanks and love all you and Patrick do for us age groupers!

    Thanks for the update. Please submit this to me via the TSR link under the Training tab above, so I can plan it out for you more formally. 

  • Shadow4040Shadow4040
    Just did so Rich.  Thanks.
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