Wahoo Kickr feedback?
I'm looking into getting Carol a new trainer (she burned her old one out from too much power!) and wanted to know what you guys think of your Kickrs. From what I've read this seems to be the way to go. Can it be hooked up to a TV screen? Also, which apps are best and are any providing real courses (ie Ironman Tour de France etc). Thanks for the input!
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The trainer is operated from a smart phone, tablet, or computer. If you're running a Sufferlandria video off of ztranerRoad, for example, your can send the image to a large screen, via Apple TV, or Google Play.
Apps which control the Kickr include its own free app, trainer road, Kinomap, (both of these can integrate videos) and PerfPro.
The Kickr sends and receives signals via both Bluetooth and ANT+ meaning you can use usual head units from Garmin, Joule, etc to capture and analyze data files
If youve used a CompuTrainer, this is similar, but far easier to use.
The biggest difference between the Wahoo and older tech like Computrainer, Powerbeam, etc is its ability to use Bluetooth and ANT to link with other technology where with the other systems, you are confined to just using ANT. the Wahoo gives the ability to link with mobile devices much easier and the system is more streamlined.
Same great experience with the KICKR.
I live in SoCal, and should probably be out on the road 100% of the time. But, using the KICKR, I can get in a great workout in 1 to 1.5 hrs, with no traffic stops, and I can ride before or after work in the dark so that I don't skip a workout. The KICKR cassette drive, high quality build, and fast response on ERG mode are what seems to set it apart from some of the other trainers. Having both Bluetooth and ANT+ may be useful for some, though I just use Bluetooth to connect to iPad or PC/Mac. I've had CycleOps Fluid and Kurt Kinetic trainers in the past. They work well. But KICKR rates highly compared to the others.
Have tried all of the computer and smartphone apps to control and simulate. TrainerRoad is my preferred. A really big plus for TriainerRoad is that all of the EN OS, IM, HIM and test workouts are built in once you validate your EN membership. Big thanks to the EN members and coaches that got that going! Irrespective of outdoor conditions, I really like the KICKR to run the bike threshold tests on. Perfectly controlled environment, and great to see the remaining time in the interval to push yourself.
My typical setup is to place the KICKR out on the back patio, with a tripod stand and I use an iShot G7 ipad/tablet mount. Still get some fresh air, right! Biggest benefit is that you've done exactly the prescribed workload. The KICKR is expensive. But, riding the EN workouts over TrainerRoad, makes it justifiable if you want a high-end trainer.
Good investment? I get my local team discount which will make it just over $900 for the unit.
I've probably put in more miles with my 1 year old KICKR than I did with the old one (which I had for about 10 years)
KICKR, TrainerRoad and Netflix is my prefered combo.
It took me six months to begin to get comfortable with the CompuTrainer. With the Kickr, it took me ten minutes. And that included setting it up and putting my bike on it. BUT, since it is basically controlled thru an app on a smart phone or tablet, you have to be willing to negotiate thru that thicket. The software involved is 10,000 times more user friendly that CompuTrainer software, IMO. But then, I've had an iPad for 4.5 years.
It's as easy as figuring out how to use, say a Garmin pace watch or a garmin head unit for cycling.
I hope you're healing up well friend!!!
I rode my wheel to get power metrics and realized when riding the computrainer I just used my garmin 500 as my whip with the proper data. The spread is anywhere from 25-30 watts between them.
Using the kickr is tougher to figure out. No other way to measure data obviously, as my wheel is off the bike. My shop guys said 20-22 watts higher than the power tap. Rode it twice and while I know I'm at higher watts than the beginning of OS, my hr was a full 10 beats lower in the tempo section of the Thursday ride.
Sooo, should I just adjust my ftp in Trainer road from 185 to 207 and wait to retest, or does anyone have any input on the spread between a pt and a kickr that may be different?
Thanks for any info you all can share!
As always, there is no proven formula for transposing power #s in one set up to another. You should just re-test. The 5/10/20 test in Trainer Road is a great workout in place of an FTP workout. Of Course, being in Jan OS, you have a test next week, so you could just wait. Adding 20-25 watts to your FTP might be fairly accurate, given my personal experience when I went from PowerTap/CT combo to Kickr two months ago; my FTP went from 212 to 238. And I also had been noticing lower HR #s for the same power output, even @ the new, tested FTP. The Kickr *seems* somehow "easier" than the CT/rear wheel combo. But, then, when I took my wheel off for the Kickr, I noticed that the bearings were tight, and had the shop replace them. Rolls much smoother now!