RnP = I just listened to Rich's video for the week #12 OS and I think my season plan needs some adjustment. Specifically, due to family emergencies, work related travel and the flu, I have moved my OS to the right and will now end on 22 Feb. After that, I plan to take a week off then begin a seven week build to a "Sprint" triathlon "A" race. I had planned to use the SC plan beginning in week #2. So, here are the questions:
1. Would the GF plan be better for that short period of time?
2. After the OS, would it be smart to take the two weeks off and do my own "swim camp"
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Joe Hallatschek's 2015 Plan
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Mondays
Plan Wk
Plan "A" (Modified)
Events
Level Race
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10/27/14
OS 01
OS Starts Here
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11/3/2014
OS 02
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11/10/2014
OS 03
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11/17/2014
OS 04
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11/24/2014
OS 05
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12/1/2014
OS 06
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12/8/2014
OS 07
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12/15/2014
OS 08
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12/22/2014
Run Challenge Week #1
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12/29/2014
Run Challenge Week #2
Run focus in North Carolina and Mississippi
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1/5/2015
OS 9
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1/12/2015
OS 10
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1/19/2015
OS 11
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1/26/2015
Run Focus on TDY
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2/2/2015
OS 12
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2/9/2015
OS 13
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2/16/2015
OS 14
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2/23/2015
T1
Transition Week #1
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3/2/2015
SC 2
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3/9/2015
SC 3
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3/16/2015
SC 4
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3/23/2015
SC 5
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3/30/2015
SC 6
Bike 41k TT ?
C-Race
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4/6/2015
SC 7
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4/13/2015
Taper
Lake Tawakoni - Regional Sprint
Championships (.5mi s, 40K bike, 5KM r) 19 April
A-Race
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4/20/2015
ALT 1
Big Bike Week
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4/27/2015
ALT 2
Blue Ridge Mountain Training
Camp
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5/4/2015
T1
Transition Week #1
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5/11/2015
SC 4
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5/18/2015
SC 5
Rockin' R Toobin 18 May
(S-400/B-13.4/R-3.3mi) or Tx State Championships (1000m s, 21.5mi bike, 5 mi
run)
C-Race
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5/25/2015
SC 6
Bike 41k TT ?
C-Race
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6/1/2015
SC 7
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6/8/2015
SC 8
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6/15/2015
SC 9
Greater Gator Oly or Gator Bait
Sprint (500m swim, 14 mi bike, 5K run)
C-Race
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6/22/2015
SC 10
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6/29/2015
SC 11
Bike 41k TT
C-Race
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7/6/2015
SC 12
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7/13/2015
SC 13
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7/20/2015
Taper
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7/21/2013
SC 14
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Comments
Please submit this to me via the TSR page (under the Training tab above) and I'll plan it out for you.