chris micro os

castallo · January 26, 2015 11:36PM

Im in week 5 of OS
traveling thru Fri so all I will have access to is hotel treadmills.
what can I do to sub in for riding?

thx

Coach Patrick · January 28, 2015 8:36PM

Chris - nothing. Let's plan on Sat ride as usual and a Sunday Steady ride of up to 90' to "catch up" the bike. During the week we are just looking for steady runs of around 40 to 45 minutes...bonus if you can forget in the FTP work on at least one day!

Ps - remember to set the treadmill to 2%!

castallo · January 30, 2015 5:05PM

Thanks Patrick. I lucked out and was able to get on a spin bike in the hotel gym after all. #workworks

Coach Patrick · January 30, 2015 8:01PM

Wow! #noexcuses

chris micro os

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